The history of all times, and of today especially, teaches that ... women will be forgotten if they forget to think about themselves. -Louise Otto

Tuesday, October 6, 2009

Are you PASSIONATELY PINK?



Are you passionately pink to find a cure for breast cancer? October is Breast Cancer Awareness Month. Far too many women are affected with this disease. I found out this week that a good friend of mine has been diagnosed and will have surgery, then chemo therapy and radiation. If we don't take care of our physical health, no one will. Please remember to do your monthly self-breast exams and have annual checks by a physician. Mammograms are recommended for women over 40 unless you find a suspicious lump or have a family history of breast cancer. Below is a bit more information about the incidence of breast cancer in our country. Breast cancer affects us all. Women who have breast cancer are our mothers, our sisters, our friends, our colleagues, our neighbors, our teachers. I believe we can find a cure for this disease...if we are PASSIONATELY PINK for a cure.

Breast cancer is the most common cancer among American women, except for skin cancers. The chance of developing invasive breast cancer at some time in a woman's life is a little less than 1 in 8 (12%).


The American Cancer Society's most recent estimates for breast cancer in the United States are for 2009:

  • about 192,370 new cases of invasive breast cancer will be diagnosed in women
  • about 62,280 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer).
  • about 40,170 women will die from breast cancer

After increasing for more than 2 decades, female breast cancer incidence rates decreased by about 2% per year from 1999 to 2006. This decrease may be due at least in part to less use of hormone replacement therapy (HRT) after the results of the Women's Health Initiative were published in 2002. This study linked HRT use to an increased risk of breast cancer and heart diseases.

Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. The chance that breast cancer will be responsible for a woman's death is about 1 in 35 (about 3%). Death rates from breast cancer have been declining since about 1990, with larger decreases in women younger than 50. These decreases are believed to be the result of earlier detection through screening and increased awareness, as well as improved treatment.

At this time there are over 2.5 million breast cancer survivors in the United States. (This includes women still being treated and those who have completed treatment.)

Thursday, August 6, 2009

Give Yourself a Break Today


I heard on the radio this morning:


Cleaning your house before your kids leave is like shoveling the driveway and sidewalks before it snows.


Ask yourself: Do I REALLY need to do this today? Chances are, probably not. So give yourself a break today and let things go. You'll be glad you did!


P.S. The snow reference is meant to cool you off during these dog days of summer!

Thursday, July 16, 2009

Greet the Day

We've all read about relaxing sleep rituals, but why not develop a waking ritual? Practice waking up with a relaxed attitude. Allow yourself to wake up slowly and take a few moments to notice your surroundings. How you wake up influences the remainder of your day. Make it a more positive one today.

Tuesday, July 14, 2009

Eerily Accurate Fortunes from Fortune Cookies

  • Your husband will ask the same question repeatedly, regardless of your answer. :)
  • You will spend five minutes looking for your keys, only to realize that, yes, they were in your handbag after all. :)
  • You will receive an e-mail that includes an emoticon. ;)
  • You will have good intentions about going to the gym this week but instead get sucked into So You Think You Can Dance. :)
  • You will lose cell-phone reception, only to find it again. :)
  • You will fall asleep during any movie you start watching after 10 p.m. :)

Thursday, July 9, 2009

Happy Women Live Longer


Optimistic women are 30 percent less likely to die from heart disease, according to a new Women’s Health Initiative study, so thinking positively is even more crucial as you get older.

How do you make that a habit?

Study author Hilary A. Tindle, MD, assistant professor of medicine at the University of Pittsburgh School of Medicine, recommends making time for simple pleasures like watching movies and planning vacations.

Another approach: Learn how to become more hopeful by meditating, exercising, building closer friendships, and—if you need it—getting therapy, says Anthony Scioli, PhD, a professor of psychology at Keene (New Hampshire) State College and co-author of the new book Hope in the Age of Anxiety ($29.95; Oxford University Press).


Tuesday, June 16, 2009

What Energizes You?

Universal fixes help, but managing your energy levels can also be a very personal process.
Here's what some whole-living luminaries do to recharge:

"To paraphrase Thoreau, my tonic is the wilderness. When I am low on energy, I go to nature, and it restores me every time. Whether I'm sitting next to a lake or canoeing in it, just being in a place where plants thrive feeds my energy."--Rosemary Gladstar, herbalist, teacher, and founder of United Plant Savers

"Doing deep yogic breathing, Sun Salutations to fun and upbeat rock music, and inverted poses like handstands get me going. Plus, I conserve my energy and redeploy it into the priorities of what must be done, cutting out all extraneous activities, like internal dialogue (negative and overwhelming banter), anger, frustration, and fears."--Ana Forrest, yoga pioneer and creator of Forrest Yoga

"My dogs walk me twice a day, and they're the best energizer I know. There's nothing like getting out in nature with two joyous beasts who don't have to think twice about the meaning of unconditional love, both for me and the trail, however well beaten a track it is."--Kenny Ausubel, founder of the Bioneers Conference and co-executive director of the Collective Heritage Institute

"A frothy cup of green matcha tea and some breathing exercises help get me energized, as does an invigorating swim in my pool. Plus, looking forward to something with excitement always motivates me."--Andrew Weil, M.D., author of "Healthy Aging" and editor of Dr. Andrew Weil's Self Healing Newsletter

"I love my work and get pulled in by endless to-do's, often chugging along until I'm exhausted and 'too-done.' While exercise, yoga, and meditation help keep my energy high, so do regular breaks from the usual routine. I keep my knitting bag, beading box (I love to make malas and prayer bracelets as gifts), and a fast-paced mystery novel handy for 10- to 15-minute breaks three or four times a day. Letting go of responsibility to bask in creativity, or to drop into a fictional world very different from my own, keeps the juices flowing."--Joan Borysenko, Ph.D., psychologist and best-selling author of 12 books, including "Saying Yes to Change"

body+soul : First Published: September 2006

Thursday, June 4, 2009

Thursday, April 16, 2009

10 KEYS to HAPPINESS



1- PLAY YOUR STRENGTHS "as you are seeking contentment, it's better to focus on your assets rather than try to compensate your weaknesses"

2- GET A HOBBY "creativity helps people adapt to life by making them more flexible and open to experiences, this then in turn fosters satisfaction and self-esteem"

3- SIMPLIFY YOUR LIFE "people who say making a lot of money is important to them are more likely to experience depression, anxiety, and headaches- and less likely to report being satisfied with their lives. those pleasures only bring the kind of happiness that disappears quickly. to achieve lasting contentment, you need to focus on experiences, not things"

4- DECIDE THEN MOVE ON "people who continually seek out the best of everything- be it a job, a mate, or a lap-top, are more stressed and less-fulfilled. to reduce anxiety, don't revisit a decision already made. tell yourself that good enough is good enough"

5- WIDEN YOUR CIRCLE OF FRIENDS "relationships with close friends are one of the best vehicles to hapiness. these bonds give us a sense of purpose. research shows that friends keep us healthy, reduce anxiety, and even foster longevity.

6- ACCEPT THE FACT THAT SOME PEOPLE WON'T LIKE YOU "if you take everyone's judgment to heart, you surrender your own ability to view yourself clearly"

7- ACCENTUATE THE GOOD "gratitude is the cornerstone of happiness. it's all about noticing what's right in our lives instead of what's wrong"

8- SILENCE TOXIC SELF-TALK "research shows that thinking about your mistakes obsessively drags you down and gives you an increasingly negative disposition"

9- MATCH YOUR INTENTIONS TO YOUR ACTIONS "we find happiness when we derive pleasure as well as meaning to what we do"

10- MOVE IT "to or three short bursts of exercise each day can help to improve our outlook and attitude"

Monday, March 2, 2009

Secret of Simplicity


Having the best things is no substitute for having the best life.

Lost Generation

Friday, February 27, 2009

Oh yes! It's FREE!!!!


The first FIVE people to respond to this post will get something made by me!

My choice, for you. (You will need to let me know who you are :) )

This offer does have some restrictions and limitations:

1- I make no guarantees that you will like what I make!

2- What I create will be just for you.

3- It'll be done this year.

4- You have no clue what it's going to be.

Oh, the catch is that you must re-post this on your blog and offer to do the same for the first 5 people who respond to the post.

Sounds like fun, right?

So let's play!

Tuesday, February 24, 2009

Ever have one of those days?


I discovered about 2 pm today that my underwear was inside out. I laughed out loud. I am sure others in the public restroom at the time thought there was a crazy lady in the bathroom (they may be right about this...). Who needs underwear anyway? -H2

Thursday, February 19, 2009

And we're back...

I am so sorry for the sparse posts in February! I have been busy, ill, out of town, and all the rest. I know I am preaching to the choir! I will get back on track with more self-care reminders in the next day or two.



Ciao for now!

H2

Tuesday, February 3, 2009

Zen for today

Calm in quietude is not real calm. When you can be calm in the midst of activity, that is the true state of nature. Happiness in comfort is not real happiness. When you can be happy in the midst of hardship, then you see the true potential of the mind.
-Huanchu Daoren

Tuesday, January 27, 2009

The Bathtub Test

During a visit to the mental asylum, I asked the director, How do you determine whether or not a patient should be institutionalized?"

'Well,' said the Director, 'we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the patient and ask him or her to empty the bathtub.'

'Oh, I understand,' I said. 'A normal person would use the bucket because it's bigger than the spoon or the teacup.'

'No.' said the Director, 'A normal person would pull the plug. Do you want a bed near the window?'

ARE YOU GOING TO PASS THIS ON, OR DO YOU WANT THE BED NEXT TO MINE?

Sunday, January 18, 2009

How Fast Can You Be Ready?

I know this may be a little long, but there is a lot of good stuff here! -H2


50 Smart Ways to Speed Up Your Beauty Routine (and Look Better for It)


Recently, a reader e-mailed us to say that she didn't have the time for any kind of beauty regimen—the idea of styling her hair or putting on even a little makeup was completely overwhelming when she thought of everything else she had to do. We understand. But we wanted her to know that often the smallest thing—something that takes almost no time at all, like slipping on a headband or applying a tinted moisturizer—can make a big difference in how you look and feel. So we tracked down a few impeccably put-together experts—makeup artists, dermatologists, hairstylists, and colorists—and asked them how they save time. Here's what they said.


1. Set up an area on your vanity or bathroom counter to lay out your makeup and tools. They'll be easier to find than in an overstuffed bag.2. When you brush your teeth, also brush your lips to remove flakes. Then swipe on a tinted lip balm or gloss with SPF (like Clinique Long Last Glosswear SPF 15, $14); you'll get moisture, protection, and color all at once, without needing a lipstick and liner (or even a mirror). 3. Switch to a tinted moisturizer with SPF. It hydrates, evens out your skin tone, protects against UV rays, and is easier to blend than foundation (try Smashbox Sheer Focus SPF 15, $30). 4. If you like face powder: Pressed formulas are easier to use than loose ones and give good coverage quickly (Lancôme Dual Finish Versatile Powder Makeup, $36, is terrific).5. Choose big, fluffy brushes to apply face powder and blush. They will deposit a sheer wash of color that's easy to blend.6. Instead of using a separate concealer and brush, dip a Q-tip into your liquid foundation and tap it on blemishes. 7. For the quickest hit of radiance, skip foundation and powder; instead, dust bronzer on your cheeks, chin, and around your hairline.8. Or skip the bronzer and apply a facial self-tanner every few days to give yourself a healthy glow and even out your skin tone (L'Oréal Sublime Bronze Towelettes are fast and easy, $10). 9. Use a cream blush or bronzer as both a cheek color and eyeshadow.10. A three-in-one product for eyes, lips, and cheeks (like Wet 'n' Wild 3-of-a-Kind Twist Up Stick, $4) shaves off a few seconds of switching between products; choose a warm rose or berry shade, which looks the most natural.11. A pencil eyeliner is easier to handle (and so, quicker) than a liquid or gel (try MAC Pearlglide Eye Liner, $15).12. If you like the look of a dramatic, smoky eye but don't have time to build layers of shadow, line the rims of your upper and lower lids with a black eyeliner pencil. Then smudge it all the way around with a Q-tip.13. On mornings when you need a fast eye brightener, trace a creamy nude liner pencil on your lower inner rims, or dip a Q-tip in a light taupe shadow and run it under your lower lashes.14. Before you apply mascara, roll the brush on a tissue to get rid of clumps so that they won't end up on your lashes (where you'll waste time getting them off).15. Don't use mascara on your lower lashes. It smudges, and takes time to clean up.


16. It's more important to groom and smooth your brows, line your upper lids, and apply a coat of mascara than to wear eyeshadow. If you want color on your lids, after you apply blush, sweep the brush over your eyelids. Or smooth on concealer—it covers redness, adds a touch of color, and doesn't require careful blending.17. Sweep a light-colored eyeshadow under your brows and near the inner corners of your eyes. It will create enough contrast with your skin tone that you won't need to use a contouring shadow.18. Choose neutral rather than trendy makeup colors so you don't have to spend time trying to coordinate them.19. Look for long-wearing formulas. You won't need to touch up as often.20. Instead of reapplying your makeup halfway through the day, spray on a finishing mist (like Sephora Makeup Setting Mist, $12), and then pat your face with a dry makeup sponge. 21. Dab a rich night cream (like Aveeno Positively Ageless Night Cream, $20) on the tops of your cheekbones and along your browbones for a fast, natural-looking sheen. 22. Wear your hair between chin and shoulder length so it's short enough to air-dry and style quickly but long enough to pull back if you need to. 23. It takes a lot of time to fight your hair's natural texture, so choose a cut that complements it.24. When you don't have time to style your bangs (or they're just not cooperating), use a wide (two-inch) headband to smooth them back. The band will look most stylish positioned close (about half an inch) to the hairline.25. After you've applied body lotion, hand cream, or sunscreen, smooth whatever is left on your hands over your hair to tame flyaways. 26. If your hair looks dirty, spray the roots with hairspray—the alcohol in it absorbs excess oil. 27. If you have longish, wavy hair and want pretty, frizz-free waves: Wash it at night, apply a curl-defining product (like Bumble and Bumble Curl Conscious Holding Foam, $26), and let it air-dry while you sleep. In the morning, pull it back into a low ponytail. Or, if you need your hair to look good in the evening, wash it in the morning and tie it in a low bun to air-dry. When you take it down a few hours later, you'll have soft, smooth waves.28. While you work out, twist your hair into a bun and secure it with bobby pins above the nape of your neck. As you heat up, so will your hair, which will set into big, loose waves. Wear a cotton headband to absorb moisture, and keep shorter layers and bangs pinned back.29. Work a dollop (golf-ball size) of mousse through your just-washed hair, whether you blow it out or let it dry naturally. The alcohol content speeds up drying.30. For a quicker, easier blow-out, wait until your hair is nearly dry before using a round brush to straighten each section. (A superabsorbent towel, like the Aquis Hair Turban, $12, will expedite the air-drying process.)


31. Or, if you have just a few minutes, blow out only the top and front sections of your hair. Then pull it back into a bun at the nape of your neck. No one will be able to tell that you ignored the bottom layers. 32. Straighten and defrizz your hair as you blow-dry by holding the dryer vertically and keeping the nozzle pointed down. The direction of the air will flatten the cuticle so hair looks smoother and more shiny (with less effort on your part).33. To boost volume or disguise your roots, zigzag your part or move it to the opposite side.34. For quick volume, flip your head upside down, spritz your roots with hairspray, lift your head up, and then massage your scalp for a few seconds.35. Want to get the exact haircolor you want—the first time around? Give your stylist a photograph of the shade you have in mind. Describing it will take a lot longer than showing it, and a small miscommunication can cost you many hours (and dollars) in color correction.36. Cut down on highlight appointments by finding a stylist who does balayage (painting the hair) instead of using foils. The results are more subtle and natural looking, so you won't need a touch-up for at least three or four months (rather than one or two).37. Choose a haircolor only two or three shades lighter than your natural one. Anything more dramatic and you'll have noticeable roots in a matter of weeks. 38. If your hair is less than a third gray and you want to cover it, ask your stylist to use a demi-permanent dye. It takes less time to apply, and the color slowly washes out, so there won't be an obvious demarcation as your hair grows. 39. Your face doesn't get dirty while you sleep; splash it with water instead of using a cleanser in the morning (unless you're very oily). 40. Skip toner. You may like how it feels, but it doesn't improve your skin.


41. When you're too pooped for soap and water, reach for a cleansing wipe to take off your makeup. (Payot 3-in-1 Cleansing Wipes, $16, even remove mascara.)42. Replace your regular soap with a foaming shower oil (like L'Occitane Almond Shower Oil, $22) or hydrating body wash (Olay Body Wash Plus Crème Ribbons, $4) so you can clean and moisturize at the same time.43. Don't bother with body scrubs or peels—use a damp washcloth (with a little pressure) to exfoliate in the shower.44. Always use shaving gel. It gives you a closer shave so you won't have to use your razor as often, and it's hydrating.45. Shrink a pimple fast with a dab of hydrocortisone cream. It brings down swelling and soaks in quickly, so you can apply concealer immediately. 46. If you're prone to breakouts, don't apply an acne treatment to every blemish (especially on your chest or back); instead, use an acne cleanser (like Rodan + Fields Unblemish Wash, $30) on your face and body in the shower. Let it treat your skin while you shave or condition your hair out of the shower stream, then rinse. 47. Skip nail polish. Use a buffing block that files, smooths, and shines your nails. You won't have to wait for the polish to dry or take it off later. (The Kiss Mylar Magic Shine File, $1.50, is gentle and buffs quickly.)48. If you do want to wear nail polish: The ones that come in pen form (like Sally Hansen Color Quick Fast Dry Nail Color Pen, $8) are easy to apply yourself, and they dry faster because the formula is thin. 49. Light, sheer polishes won't leave streaks (so you can skip the second coat), and chips won't be very noticeable. (Try Essie Nail Color in Allure, $8.)50. Doing your own nails? Don't waste time soaking your hands or feet. Simply file, brush on oil, and push back your cuticles. For calluses on your feet, use the PedEgg ($10), a foot file that effectively removes dead skin without cutting.


You'll save time in the long run if you:



  • Wear sunscreen every day so you won't have to conceal dark spots and wrinkles caused by UV exposure later.

  • Get a good pedicure—your polish should last about a month.

  • Commit to four to six laser hair removal treatments to reduce hair growth so you may have to shave only once a week (or every other).

  • Wash your makeup tools every few weeks with shampoo. Clean brushes apply makeup precisely and evenly.

  • See a dermatologist for troubled skin. Prescription products have a high percentage of active ingredients; they typically work faster than over-the-counter ones.

  • Exfoliate your face once a week with a gentle scrub that contains small, smooth beads (try ZO Skin Health Offects Exfoliating Polish, $75). Your skin will look healthy and feel smooth, and you'll need less makeup.

-As taken from Oprah.com

Monday, January 12, 2009

Fiscally Fit


I am a big fan of Oprah...as are many of you, I am sure! I loved her "Best Life" series last week. Especially Thursdays show with Suze Orman. There were many things that Suze said that resonated with me in terms of getting my money life "fiscally fit". There was a BIG challenge that I am going to try my hardest to tackle. By so doing I hope to notice a few extra coins to rub together in my wallet! The challenge is this:


For one DAY: Do not spend any money. Leave your wallet at home...but don't forget your driver's license.

For one WEEK: Do not use your credit card(s). You don't R E A L L Y need those shoes, girlfirends.

And this is the tough one...

For one MONTH: Do not eat at any restaurants. No Wendy's. No TGIFriday's. No Starbucks. I know this sounds harsh, but I know we can do it!


Good luck!!!

Thursday, January 1, 2009

Energy Balance


For all of us who perpetually feel that there aren't enough hours in the day, performance psychologist Jim Loehr argues that managing your energy is far more important than managing your time. And while the time bind gets all the press, Loehr must be onto something: Oprah says that when she read his book, The Power of Full Engagement (Free Press), coauthored with Tony Schwartz, she thought, "I've been doing this for years."


Nicole Keeter finds out more from Loehr:


Q: You encourage people to actively seek stress, though most of us have been taught that stress is unhealthy and to be avoided.


A: It's a conundrum. People think that they're being devoured by stress, but I always ask them where they got the strength they have now. Has it been from the storms, the challenges—the stress? Or from the good times, the great parties? In every case, people say that what's pushed them the most has helped them the most. Stress pushes us to expend energy emotionally, physically, mentally and spiritually. Then comes a period of recovery and healing—and growth.


Q: You developed much of The Power of Full Engagement through years of working with world-class athletes. How did you connect these ideas to the energy use of average people?


A: Athletes think about energy recovery. Most people don't. If there's a massive energy expenditure, you need an equivalent recovery period or you end up exploding. It's an exciting concept because it gives people permission to go to the beach.


Q: We tend to see taking a break as a waste of time.


A: So many people give 100 percent all day long, but they never renew. Renewal can be doing yoga, getting a massage, listening to relaxing music, turning off your cell phone on the way home, or eating five or six small meals a day rather than one or two bigger ones, to keep your blood sugar up. We usually try to give people one or two things maximum that they can do to convert a negative habit into a positive ritual. If you bring every resource you have to making one change the most important thing in your life for 30 to 60 days, it will start to take. Within four months, you might put together two or three of these, and the balance of your life will begin to shift.